Riki Warren has spent over 30 years mastering martial arts, from judo and Wing Chun to boxing, wrestling, and Muay Thai. At 40, he stepped into the ring for his pro debut, not to chase a career, but to honour a lifelong rite of passage. In this episode, Riki shares his journey through calisthenics world records, deep cultural philosophies rooted in Hinduism and Buddhism, and the physical science behind elite performance. Whether you're a fighter, coach, or curious learner, this conversation is packed with insight, honesty, and inspiration.